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The E-book

We sell one thing: Quit Faping: The 90-Day System, the complete e-book, read privately online with your own access code.

What is inside the e-book

1

Understand it.

Learn how the habit works, and why willpower alone fails.

  1. Start hereIntroductionWhy you keep going back, even when you do not want to
  2. Chapter 1The LoopHow your brain put this habit on autopilot, and how to switch it off
  3. Chapter 2Your TriggersThe feelings that start the urge (stress, boredom, loneliness), and the times, places and phone habits they come through
  4. Chapter 3The Mindset ShiftThe lies your mind tells you (“just this once”, “you deserve this”) and how to stop believing them
2

Break it.

Stop the urge, and block what pulls you back.

  1. Chapter 4Kill The Urge7 simple tools to use the moment the urge hits, including the 5-Minute Rule
  2. Chapter 5Fix The RootsSimple daily steps for stress, boredom, loneliness and feeling low
  3. Chapter 6Burn The BridgesHow to lock your phone so even at 2am you cannot get in
  4. Chapter 7Build A New EnvironmentHow to set up your room and your day so slipping is harder
  5. Chapter 8Replace The HabitWhat to do with that time and energy instead
3

Stay free.

Follow the plan, get back up after a slip, and make it last.

  1. Chapter 9The 90-Day SystemExactly what to do on Day 1, in Week 1, and every day after
  2. Chapter 10When You RelapseThe 10-minute plan after a slip, so one mistake does not turn into many
  3. Chapter 11Lock It InHow to make the change last after Day 90

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